Workshops

Yin-storative

5 October, 2:30-4:00pm

Tuck in for 90-minutes of relaxation and gentle-floor-based postures. We’ll use props (blankets, pillows, blocks) to create supported and cozy shapes.

Part yin, part restorative, all relaxation.

The session will be capped off with a guided relaxation.

Mini Workshop: Intro to Mindfulness

RETURNING SOON

This one hour session will open with a guided body scan, followed by an introductory detailing of what mindfulness is and ways to practice it in your daily life. We’ll conclude with a guided visualisation.

You will also receive resources to take away.

Mini Workshop: Mobility

RETURNING SOON

This one hour class will go through a brief introduction to what Mobility is and how we can increase our mobility at any age. We’ll have a guided session where we look at increasing our range of motion through each major joint area.

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hello@risestudiocanberra.com.au | +61 434 150 644

Move. Breathe. Play. Learn.

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WORKSHOPS